Breakfast
Power Packed Apple Sauce
Well, a lot has happened lately. I’ve been traveling, making kombucha, building a house, working, and leaving balled up underwear in my pant leg of my SKINNY jeans while I’m in public. I can’t lie about this stuff. It happened. For real. So first on the list, I got to attend the amazing Weston A. Price Foundation again this year. Last year was my first one and I pretty much told them to sign me up for life. It was an amazing time with speakers and friends and food. Okay, so it was really mostly about the food. The conference […]
Coconut Milk Whipped Cream
This is one of the BEST treats out there, especially topped on some fresh strawberries! And since “tis the season” for berries up here in NWA you should make some of this pronto! So the deal with coconut milk is it can totally vary brand to brand. Of course it’s best to buy organic but even that doesn’t always steer you clear of some of the extra additives that might be added. I typically stick only to Natural Value brand because it is just straight full fat coconut milk. Through many experiments of making coconut milk whipped cream with Thai Organic, […]
Liver Shot- The BEST energy drink
I’m telling you this will change you life. Forget the toxic energy drinks out there, forget that morning coffee. This is the real deal. In case you missed my previous post on all the amazing benefits of organ meat you can check it out here. Also some of my favorite bloggers have written some great articles on the benefits of liver here and here. So where in the world did I get the outrageous idea to start shooting down some liver? Well, even though I know all the amazing benefits of eating organ meat, I really am only able to […]
Pecan Protein Bombs
Well hello there. It has been eons since I’ve posted, I know. I had a bug within my site, then decided to revamp it and get a new design and low and behold here we are NINE months laters. Sheesh! I am excited to be back and I have LOTS of things up my sleeve to post. I thought I would start first with a simple ball recipe. You know I love balls…har har… 🙂 You can go back on the blog and see my 5 days of ball recipes. I love to make balls because they make an easy […]
Blueberry Quinoa Breakfast Bowl
#3 breakfast bowl! Yay! I’m on a roll. Quinoa is AWESOME! It is grain like but it is actually a seed, so it passes for a gluten free diet. It is also very versatile, it can be eaten hot or cold and for breakfast, lunch or dinner. It works best for you to soak it first to make it more digestible. I suggest soaking for at least a couple of hours or overnight. It’s also a good idea to then strain and rinse the quinoa because it has a coating on the outside called saponin which can give it a […]
Apple Oat Breakfast Bowl
Breakfast bowl option #2 🙂 Apples are now in swing at the market so this is a perfect morning meal. Apple Oat Breakfast Bowl
Mushroom and Asparagus Quiche (Dairy and Grain Free)
This can be whipped up in a jiffy. We often eat it for dinner with salad and a smoothie. Also, you don’t have to use asparagus and mushrooms- although the asparagus is mighty delicious and readily available at the farmers market. You can sub an veggie that works for you. I have done it with broccoli and onions and it is equally as delicious! Mushroom and Asparagus Quiche
Fruit Smoothie
Author: Mandy
Posted: April 11, 2011
LOVE LOVE smoothies! Especially when it is warm outside, nothing is as refreshing as a healthy smoothie. I hardly ever make the same smoothie twice because it totally depends on what is in season or what I have on hand. You know me though, one thing is guaranteed-it will have coconut is some form or another 🙂 Drink it up! Fruit Smoothie 1 orange, peeled 1/2 C pineapple 1 kiwi, peeled 1/2 C vanilla almond milk (or water) handful of spinach ice Blend and drink up. Yum!
Green Eggs!!
Author: Mandy
Posted: April 4, 2011
So I have been meaning to do a video of this for literally 2 weeks but every time I make it I’m still in my pj’s and definitely NOT video worthy to say the least. AND THEN- I finally pull it together-I shower, ingredients ready, camera man on hand, and then it just doesn’t work out (baby mad, I crack the eggs and get shells in the blender, etc etc etc!)…So forget it! No video! You don’t really need a video for this anyway. It’s easy breezy. Green Eggs 2 kale leaves or a good handful of spinach 4 eggs […]
