About

I love love LOVE to be in the kitchen experimenting with healthy recipes and as luck would have it Denny loves to eat. He is the world’s best critic because so far everything on this blog has gotten an A+++! I wanted to have a way to share this information with as many people as possible because we are so bombarded with canned, packaged, enriched, genetically modified, sugar infested, trans fat…(and the list goes on)recipes. These recipes are ALL 100 percent healthy and good for you. I use REAL ingredients! We were designed to eat fruits and veggies, nuts and seeds, and wild game, free-range, grass fed and finished meat. So here are some DELICIOUS ideas to make that innate diet come to life. I want to support you as much as possible so please email me if you have questions about anything on this site. With Love in the Kitchen, Dr. Mandy –