Archive for August, 2012
Blueberry Quinoa Breakfast Bowl
#3 breakfast bowl! Yay! I’m on a roll. Quinoa is AWESOME! It is grain like but it is actually a seed, so it passes for a gluten free diet. It is also very versatile, it can be eaten hot or cold and for breakfast, lunch or dinner. It works best for you to soak it first to make it more digestible. I suggest soaking for at least a couple of hours or overnight. It’s also a good idea to then strain and rinse the quinoa because it has a coating on the outside called saponin which can give it a […]
Apple Oat Breakfast Bowl
Breakfast bowl option #2 🙂 Apples are now in swing at the market so this is a perfect morning meal. Apple Oat Breakfast Bowl
Chia Seed Breakfast Pudding
Who says that breakfast has to always be cereal or eggs?? Breakfast is one of my favorite meals of the day and I always enjoy making breakfast bowls for my family. They are quick and easy to prepare and can be done the night before. You can always mix it up depending on the fruit that is in season. Chia seeds soaked the night before in the almond milk also make a nice pudding consistency…the longer you soak them the more thick it becomes. There are also many health benefits to incorporating chia seeds into your diet (weight loss, omega […]
