Archive for May, 2010

Cinnamon Rolls

Cinnamon Rolls

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Posted: May 19, 2010

So I was really craving some cinnamon rolls…started Googleing (is that an official word yet?? haha), and I found this on you tube.http://www.youtube.com/results?search_query=raw+cinnamon+rolls&aq=f Oh man, they came out so yummy. Here is a picture. I thought they looked so pretty!

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Sweet Potato & Beet “Chips”

Sweet Potato & Beet “Chips”

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Posted: May 18, 2010

These were inspired by previous recipe. We had some extra sweet potatoes and beets on hand, so I thought this would be good since the chicken recipe was so delicious. This can also be made with just sweet potatoes. It makes a great side dish. 2 sweet potatoes, sliced2 beets, sliced1-2 Tbsp coconut oilsalt Preheat oven to 350. Coat bottom of baking sheet with coconut oil. Place sliced potatoes and beets on top and move around to coat with oil. Top with Himalayan salt. Bake for 10-15 minutes or until soft. For crisper chips use thinner slices and increase temperature […]

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Roast Chicken over Beets & Sweet Potatoes

Roast Chicken over Beets & Sweet Potatoes

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Posted: May 15, 2010

Give Donna a big hug next time you see her, this was so yummy! She passed this recipe to me and said I had to try it, so I put it together last night and it was delicious! What I love about roasting a chicken is it makes great leftovers and then you can use the carcass to make chicken stock for soups. (I put the whole thing in a big pot of water with some celery, onion, bay leaf, salt & pepper and bring to a boil. I skim off all the ucky stuff on top and then simmer […]

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Chia Seed “Rice” Pudding

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Posted: May 13, 2010

This is super easy and tastes so good. Jude approved it and we had to keep showing him that is was all gone because he kept crying for more! Not sure if you have ever used chia seeds or have even heard of them, but they are an amazing super food. Here is a link so you can read more information: http://chiaforhealth.com/chin.htmlIf you want to just sample them they are available at ONF in the bulk spices section. We now buy our seeds in bulk. A good brand is Nativas Naturals (we also used their gogi berries, cacao powder and […]

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Tropical Smoothie

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Posted: May 6, 2010

Just in time for the warm weather…I LOVE LOVE LOVE smoothies. I think they make a delicious breakfast, snack or dessert. I make them a thousand different ways and add all kinds of things into them, but here is a good tropical smoothie…it’s one of my favorites 🙂 You can also pour this into a popsicle maker or dehydrate for fruit leather. 1/4 C coconut milk1 banana1/2 orange (with a little peel left on)1/2 C frozen pineapple1 TBSP flax seed, optionalhandful of spinach, optional Blend in vita and enjoy!

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