Paleo Friendly

Taco Salad with Nacho Cheese

Taco Salad with Nacho Cheese

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Posted: March 20, 2010

Threw together a last minute salad for dinner… I sauteed ground beef* and onion with “taco seasoning” (chili powder, garlic, s&p, cayenne), andthen placed it on some mixed greens with avocado. You could add more veggies if you have time. Topped it off with Nacho “Cheese” Nacho Cheeze 1 C macadamia nuts (I used cashews b/c I had them on hand)Juice of 1 lemon, about 2 Tbsp.1/2 Tbsp. Braggs Liquid Aminos1/2 Tbsp. tumeric1 tsp cayenne1/2 C water Process nuts, lemon juice, braggs, tumeric and cayenne and slowly add just enough water for desired consistency. *Grass fed, grass finished beef (see […]

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Basic Roast Chicken

Basic Roast Chicken

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Posted: January 3, 2010

*Updated 7/25/14 This chicken recipe is one of the first recipes I posted to this blog in January 2010!  I started this blog for our patients because everyone would want recipes and ideas after we did a nutrition workshop in our office.  I really enjoy cooking and sharing food so I really hope this blog has helped many of you find good recipes. I’m not a great photographer by any means but I’m trying to work on that too with my handy iphone.  Speaking of…so I signed up to do a food photography class at Crystal Bridges last week, thinking […]

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